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Finding Your Ideal CBD Dose: A Guide by Kana Leaf Cannabis

Finding Your Ideal CBD Dose: A Guide by Kana Leaf Cannabis

As of the latest research and knowledge in the Canadian cannabis market, Kana Leaf Cannabis wants to emphasize the importance of finding your ideal CBD dose and understanding what should your CBD dose should be and their impact on your health and well-being. Please note that this information is for educational purposes and general guidance.

How to dose you CBD so you gain benefits, witten by Kana Leaf Cannabis for educational purposes not medical advice.
How to dose you CBD so you gain benefits.

A growing body of research suggests that CBD is a relatively safe treatment option. A 2017 review has highlighted the safety of CBD in various studies, with a wide range of dosages being tested. However, it's important to note that there's no one-size-fits-all dosage for CBD. The appropriate amount varies from person to person and depends on several factors.

Factors Influencing Your CBD Dosage:

1. Body Weight: Your weight can affect the optimal dosage. Generally, people with higher body weights may require higher doses.

2. Condition Being Treated: The severity of the condition or symptoms you are trying to alleviate can impact the required dosage. For more severe issues, a higher dose may be needed.

3. Individual Body Chemistry: Everyone's body responds differently to substances. Your unique biochemistry can affect how you metabolize and react to CBD.

4. CBD Concentration: The concentration of CBD in the product you are using (e.g., tinctures, capsules, gummies) is crucial. Products vary in CBD content, so it's essential to know the concentration.

Discuss with Your Doctor:

Before beginning a CBD regimen, consult with your healthcare provider. They can provide personalized guidance on the appropriate dosage for your specific needs and circumstances. This is especially important if you are taking other medications, as CBD can interact with certain drugs.

If your doctor provides a recommended CBD dosage, follow their advice strictly to ensure your safety and effectiveness.

CBD Gummies article written by Kana Leaf Cannabis
CBD Gummies

Finding Your Ideal Dosage:

If your doctor does not provide a specific recommendation, consider starting with a lower dosage and gradually increasing it. For example, you might begin with 20-40 mg per day and then incrementally increase the dosage, perhaps by 5 mg every week, until you achieve the desired effects. Keep track of your symptoms and how you feel at each dosage level.

For instance, if you're using CBD to manage pain, you could start with 40 mg per day, increase to 45 mg after a week, and then to 50 mg after the second week, evaluating the impact on your pain levels.

Calculating Dosage:

If your CBD product provides information about the CBD content per serving, such as in capsules or gummies, use that information to calculate your dosage.

For CBD oil, where the concentration is given in milligrams per milliliter (mg/mL), you can determine the number of drops needed. If, for example, a 10 mL bottle contains 1,000 mg of CBD, each drop would contain about 5 mg of CBD. Therefore, to achieve a 20 mg dosage, you would require four drops.

Safety and Side Effects:

Research suggests that CBD is generally well-tolerated, even at higher doses. However, like any substance, it's not without potential side effects. These can include fatigue, changes in appetite, changes in weight, and, in some cases, diarrhea. It's vital to monitor your body's response when adjusting your dosage.

Remember that the quality of CBD products is crucial. Always purchase from reputable brands that offer third-party testing, as the CBD industry is not fully regulated, and the market can include subpar products.

Consulting Your Doctor:

Lastly, it cannot be emphasized enough that discussing CBD usage with your healthcare provider is the safest approach. They can provide expert guidance, ensure there are no contraindications with other medications you may be taking, and help you determine the optimal CBD dosage for your specific needs.

Please note that CBD's legal status may vary by location, and it's essential to be aware of local regulations when considering its use. Additionally, it's vital to keep up to date with the latest research and information in the Canadian cannabis market.

Research Link:

· Bergamaschi MM. (2011). Safety and side effects of cannabidiol, a Cannabis sativa constituent.

· Food and Drug Administration. (2018). FDA approves first drug comprised of an active ingredient derived from marijuana to treat rare, severe forms of epilepsy [Press release].

· Sales AJ, et al. (2019). Cannabidiol induces rapid and sustained antidepressant-like effects through increased BDNF signaling and synaptogenesis in the prefrontal cortex. DOI:

· Volkow ND. (2015). The biology and potential therapeutic effects of cannabidiol.

Bergamaschi MM. (2011). Safety and side effects of cannabidiol, a Cannabis sativa constituent.


Some Products to consider:


Featuring a warming blend of ayurvedic herbs used for centuries to combat pain, tension and discomfort. This terpene-laden balm contains wintergreen, lemongrass, frankincense, peppermint, eucalptus and black pepper to provide deep penetrating and long-lasting relief.


This uplifting bath bomb is inspired by the iconic hybrid strain and is designed to help keep you feeling inspired. Ideal for your bedtime routine or daydreaming the day away!

BLUEBERRY SUNSET CBD SALT SOAK by Stewart Farms and Kana Leaf Cannabis


Our antioxidant-rich Blueberry Sunset salt soak is fresh from the fields of New Brunswick! This delightful and soothing essential oil blend will have you daydreaming of berry season on the East Coast. Featuring an aromatic blend of white grapefruit, cedarwood, frankincense and chamomile.

MORNING, NOON & NIGHT CBD ORAL SPRAY by Stewart Farms and Kana Leaf Cannabis


Morning, Noon & Night Sublingual CBD Spray is a high potency CBD oil that is both affordable and convenient. Each 30mL sprayer contains 2800mg of CBD (100mg/g) in an non-allergenic organic coconut-derived MCT oil housed in a convenient pocket-sized spray bottle which delivers 10mg of CBD per spray.

2800mg CBD per bottle = 280 sprays at 10mg/spray

2 sprays - morning, noon, night = 60mg/day for 45 days

3 sprays - morning, noon, night = 90mg/day for 31 days

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